How healthy are you? Take the Safe America Kids health test.

Circle Yes or No

I drink at least 4 glasses of water every day (Yes/No)

I drink at least 2 glasses of milk every day (Yes/No)

I drink less than 4 sodas every week (Yes/No)

I limit treats and chips to once a day (Yes/No)

I sleep at least 8 hours every night (Yes/No)

I work on the computer, watch television and play video games less than 2 hours every day (Yes/No)

I exercise every day (sports, walking, bicycling) (Yes/No)

I walk to the bus stop when possible, instead of asking for a ride (Yes/No)

I do not use illegal drugs (Yes/No)

I do not drink alcohol (Yes/No)

I play outside every day the weather permits (Yes/No)

I eat 2-4 fruits every day (Yes/No)

I eat 3-5 vegetables every day (Yes/No)

I choose to eat healthy food instead of junk food when I get to choose my meal (Yes/No)

I eat out less than 3 times per week (Yes/No)

I do not take any kind of medication without asking a parent first (Yes/No)

I take the correct dosage of medication when I need it (Yes/No)

I wash my hands after I use the bathroom (Yes/No)

I wash my hands before I eat (Yes/No)

I stay home from school when I have a fever or if I am contagious (Yes/No)

I brush my teeth at least twice a day (Yes/No)

I don’t share brushes or combs with anyone (Yes/No)

When I sneeze, I cover my mouth to keep from spreading germs (Yes/No)

For additional health information visit:

www.healthteacher.com

www.kidshealth.org

www.childrenshealth.gov